How can one make sex last a long time

Patient's question:

How can I make love for a long time

Doctor's answer:

Hello, methods for men to prolong ejaculation time
Whenever urinating, take a deep breath and draw it into the dantian, then close your breath. Visualize this energy flowing from the dantian to the mingguan, along the du meridian, up to the baihui point, and hold this point. Imagine a green "water" character at the baihui point. Then, begin urinating. After finishing urinating, exhale the breath slowly while visualizing the "water" character descending into the dantian. This practice is very effective in sealing the essence; even during sexual activity, normal sperm will not be released. Otherwise, you need to open the jingmen. When opening it, eliminate all and exhale while urinating.
Stand with your feet shoulder-width apart. Place the prepared sandbag and gauze band on a bed or stool, and tie a loose knot in the gauze band for later use. Then, use one hand to lift the penis and scrotum together. Place the loose knot of the gauze band around the base of the scrotum and penis, tightening it appropriately. Leave the pubic hair outside, ensuring the two gauze bands below the knot are of equal length. Finally, slowly lower the sandbag to about 2 inches above the ground and swing it back and forth 50 times. Breathe naturally. The goal is for the penis and testicles to become congested, slightly sore, and for a mild pulling sensation in the inguinal region without pain.

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