Perfect Body Shaping VS Calories

Author: Big Company
Publisher:
Publish Date: 2003-06-01
Features: For a long time, the weight loss methods people have adopted are either crazy dieting or excessive exercise, hoping to consume as much fat as possible in the shortest time. However, this book wants to tell the beauties who are currently on a weight loss plan to achieve a beautiful figure that these methods are incorrect! The correct weight loss method is to maintain a balanced diet, stick to moderate exercise, and cultivate good lifestyle habits. The author of this book is a famous Hong Kong-based orthopedic weight loss company. Through this book, you can truly stand lightly and lose weight, with immediate results. Say goodbye to the dark days of obesity. In this book, you can see fun stories and anecdotes provided by fitness experts and those who have successfully implemented Lixi's fitness plan. This simple and practical fitness guide ensures that the feeling of health and a fit physique will never leave you. From the perspective of body shaping, this book explains the correct methods of maintaining a regular lifestyle and a balanced diet.