Patient's question:
Is it helpful for premature ejaculation to repeatedly stop when nearing orgasm during daily masturbation?Doctor's answer:
Hello: The dangers of frequent masturbation first cause the sexual organs to remain in a state of congestion, making it easy to induce conditions such as prostatitis. This may lead to sensations of lower back and sacral pain, heaviness, and discomfort. Second, excessive masturbation can result in physical exhaustion and excessive fatigue, as well as psychological stress, producing feelings of emptiness and guilt. Third, long-term frequent masturbation may also disrupt the erection and ejaculation centers, shifting from excitement to inhibition, which can lead to sexual dysfunction or an inability to ejaculate.Therefore, you need to break the habit of masturbation.
Breaking the habit of masturbation requires the following steps:
(1) You must have enough perseverance and confidence to make a firm decision to quit.
(2) Pay attention to a regular lifestyle, go to bed and wake up on time, and avoid overthinking. Do not overeat at dinner and avoid stimulating foods. Do not read or view pornographic or obscene materials. It is best to wash your feet with warm water before bed to help you fall asleep. When sleeping, do not wear tight pants, keep the bedding from being too warm, do not press the blanket too heavily, and avoid sleeping on your stomach. If you experience sexual urges after falling asleep and cannot sleep, you may get up and sit quietly to calm your mind. Once the urges pass, you can go back to sleep.
(3) During your free time outside of study, participate more in physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming. Try to forget about masturbation. If you are tired during the day, it will be easier to fall asleep at night. This not only strengthens your body but also alleviates mental tension, while also building willpower and perseverance.
(4) Cultivate high moral standards, care about the collective, and love life. Develop a correct perspective on love, and take it seriously.