How can I quit masturbation?

Patient's question:

Doctor, hello, I would like to ask you: How can I quit masturbation? I'm really so lonely! I can't make friends!

Doctor's answer:

When taking a shower, avoid admiring yourself in the mirror. A shower should not exceed 5 or 6 minutes, as this is enough time for you to shower, dry off, get dressed, and leave the bathroom to return to your family. I believe everyone knows that assisted reproductive technology causes more harm to men, so it is important to seek treatment as soon as possible. Pay attention to dietary issues in daily life, and maintain a light diet, avoiding spicy foods. Additionally, regular follow-up visits can be scheduled when necessary.

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