How to improve sperm vitality

Patient's question:

The sperm vitality of my husband is not enough, and we haven't been able to get pregnant. What should we do?
What kind of help is desired: How to nourish when sperm vitality is not enough? What should be done when sperm vitality is not enough?

Doctor's answer:

I'm happy to explain your question. Male sperm vitality is not yet sufficient, with both physiological and pathological factors involved. If pathological factors are ruled out, it is recommended to adjust rest time properly. Quit bad lifestyle habits (such as smoking, drug use, and frequent overtime). Enhance physical exercise and nutrition. Also, sexual activity should not be too frequent, which might lead to changes in this situation. You can definitely give it a try.

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