Patient's question:
Symptom Description: I have about 15 sexual encounters per week... I can't control it... Is there any good method... Medical history and effectiveness: I have never been treated Desired help: Good methods or drugs to control itDoctor's answer:
1) Sleep 9 hours every day. Eat four meals a day. Consume 200 grams of beef, 300 grams of fish, 200 grams of black beans, 150 grams of red beans, 100 grams of chives, 100 grams of shrimp meat, 4 to 6 egg whites, and 2 yolks; limit pork and white rice. You can eat 250 grams of noodles.2) Take one Centrum vitamin 30 minutes after breakfast. Take one 500mg liquid calcium 60 minutes after breakfast. Take another 500mg liquid calcium 60 minutes after lunch.
3) Drink at least 2500ml of water every day. It is best to use mineral-rich spring water.
4) Run for 15 minutes every day. It is preferable to run at a fast pace. If you can't run, jump rope 500 times.