Is it normal to have sex for ten minutes?

Patient's question:

I can achieve normal erection and penetrate the vagina during sex, but I start to lose my erection about ten minutes into it. What could be the problem?

Doctor's answer:

Hello, one type of male sexual dysfunction. The causes of premature ejaculation can mainly be divided into psychological and physiological aspects. With the of the current pace of life and the increase of work pressure, the number of premature ejaculation patients is on the rise. From a treatment perspective, clinical treatment of premature ejaculation is still very difficult to achieve at present, and self-psychological regulation is the most effective treatment method for premature ejaculation patients.
Suggestions: Hello, regarding the treatment of premature ejaculation;
1. Enhance communication between men and women in terms of thoughts and emotions.
2. Both parties should learn and master relevant sexual knowledge, understand the physiological differences in sexual responses between men and women, and appropriately grasp the necessary techniques in sexual life.
3. Reduce the amplitude and speed of penile thrusting, decrease sexual stimulation to the penis, while the female actively responds to the actions to reach sexual climax as soon as possible, ensuring mutual satisfaction.
4. Avoid masturbation and moderate sexual activity, which is beneficial for preventing and treating premature ejaculation.
5. Eat more fruits and vegetables, especially foods rich in vitamin B1, which can maintain the balance between the excitation and inhibition of the nervous system. To prolong the duration, you can use pure Chinese herbal external delay drugs without side effects or dependence.

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