What should I do if the erection time is not enough?

Patient's question:

How to address insufficient erection time? How can you make the woman reach orgasm together?

Doctor's answer:

Analysis of the condition: Hello, the normal duration of sexual activity is generally between 10 minutes and 30 minutes. Both excessively long and short durations can affect sexual quality. If the duration is too short, it can be improved through self-adjustment.
Advice: You can participate in more physical activities regularly to exercise your body, enhance your physical fitness, and consume some aphrodisiac foods appropriately, such as chives and lamb, which can also help improve sexual ability. During sexual activity, stimulating the clitoris more can help the partner reach orgasm.

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