Patient's question:
Here is the English translation of the provided text, with the return characters kept as they are:"Jacking off too much, can't get hard, sex is too difficult, come before entering, frequent urination and urgency, what should I do?"
Doctor's answer:
Hello, the goal is to address two main issues:1. Reducing and gradually eliminating the habit of masturbation to lessen the intense stimulation on the sexual organs.
2. Engaging in more lower-body exercises such as running, sit-ups, and kegel exercises to improve physical fitness.
As everyone knows, impotence can cause significant harm to men, so it’s important to seek treatment as soon as possible. In daily life, attention should be paid to dietary issues—avoiding stimulating foods and maintaining a balanced diet. Additionally, regular follow-up visits may be necessary when needed.