Patient's question:
Detailed medical condition and consultation purpose: Short duration.Duration of the current illness and persistence: Started 1 year ago.
Current general condition: Still have a little lower back pain.
Medical history: None
Doctor's answer:
Hello, it's not a major issue. It's best to engage in physical exercise as much as possible. Below are some methods for men to delay premature ejaculation.1. Traction of the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles rise. At this time, if you pull the scrotum and testicles toward the perineum, you can reduce excitement and delay ejaculation.
2. Reducing sexual sensitivity: Use a condom, or apply medication to the head of the penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the head of the penis.
3. Alternating hot and cold sit baths: Take a 15-minute sit bath in cold water before bed, followed by a 15-minute sit bath in warm water. Do this once daily to improve the ability to control ejaculation from the posterior urethra.
Adopt a supine position with legs straight and feet about 100 cm apart. Place your hands by your hips, relax naturally, look inward, and focus on the lower Dantian. Close your mouth and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes, then begin to inhale. As you inhale, tighten your abdomen and lift your rectum, causing the penis, testicles, and anus to contract simultaneously while the lower abdomen is drawn in. At this time, imagine the air flowing from the glans penis through the penis to the perineum, then from the perineum through the coccyx along the spine upward, to the Du Zhong, and finally to the Baihui. Then exhale, and guide the air with your mind through your mouth, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the air reaches the lower Dantian, relax your hands and feet. Repeat 3–9 times.
Methods for men to prolong ejaculation time
Whenever you urinate, take a deep breath and draw it into the Dantian, then close your breath. Imagine this...