Patient's question:
Three months into the marriage, we have sex once a week, but the time is very short and I finish quickly. Could this be premature ejaculation? It has happened three times already. At first, it was normal.Doctor's answer:
Hello: This does not qualify as premature ejaculation. To delay ejaculation, you can perform the following exercises:1. Traction of the scrotum: During high sexual arousal and climax, the scrotum contracts, and the testicles elevate. At this time, if you pull the scrotum and testicles toward the perineum, you can reduce excitement and delay ejaculation.
2. Reduce sexual sensitivity: Use a condom, or apply medication to the glans penis before intercourse, such as 1% lidocaine, 1% diclofenac ointment, or 3% ethyl aminobenzoate cold cream, to lower the sensitivity of the sensory nerve endings on the glans.
3. Alternating hot and cold sit baths: Take a 15-minute cold sit bath before bed, followed by a 15-minute warm sit bath. Do this once daily to improve control over ejaculation in the posterior urethra.
4. Lie in a supine position with legs straight, about 100 cm apart. Place your hands by your hips, relaxed naturally. Look inward, focusing on the lower Dantian, close your mouth, and press your tongue to the roof of your mouth. First, focus on the lower Dantian for 2 minutes. Then, begin inhaling while contracting your abdomen and anal sphincter, causing the penis, testicles, and anus to tighten simultaneously, with the lower abdomen drawn in. At this time, imagine the qi flowing from the glans through the penis to the perineum, then from the perineum through the coccyx along the spine upward, to the Dazhui, and finally to the Baihui. Exhale while guiding the qi with your mind, along with the saliva in your mouth, down to the lower Dantian. Additionally, during each inhalation, tense your fingers and toes. After the qi reaches the lower Dantian, relax your hands and feet. Repeat this 3 to 9 times.