Patient's question:
Patient Age: 40Detailed Condition and Purpose of Consultation: My sexual intercourse time does not exceed 2 minutes, and it has always been like this.
Doctor's answer:
Common reasons for marital sexual disharmony include premature ejaculation in men, where sexual climax occurs significantly earlier than in women, leading to unfulfilled female desire and, over time, even sexual apathy. Below are some methods to delay male sexual climax, which can promote sexual harmony.(1) Adjust the thrusting speed. When the urge to ejaculate arises, the man can withdraw his penis or pause thrusting, which can reduce sexual tension. Then, resume thrusting as appropriate, and repeating this action can significantly prolong the duration of intercourse.
(2) Pull the scrotum and testicles downward. Since the scrotum and testicles contract and lift during sexual arousal, pulling them downward by the woman during intercourse can reduce sexual tension and delay the arrival of climax.
(3) Squeeze the penis. When the urge to ejaculate arises, immediately withdraw the penis. The woman should place her index and middle fingers on either side of the corona of the penis, with her thumb on the corresponding area, and perform a mutual squeezing motion. This can reduce sexual excitement. Relax for 3–4 seconds after each squeeze, and repeat this process.
(4) Change sexual positions. Side-lying, woman-on-top, and sitting positions can prolong intercourse because they require less effort and promote muscle relaxation in the man.
(5) Other methods, such as applying cold to the penis or wearing condoms, can also extend the duration of intercourse.
Finally, based on what’s described in books, it still depends on the individual! Summarize and learn from practice continuously!