How to deal with losing erection during masturbation sometimes

Patient's question:

I recently don't know what's going on, my lower body is very uncomfortable, and I'm not getting morning erections anymore. I'm asking, what should I do if I sometimes get soft in the middle during masturbation?

Doctor's answer:

Hello, excessive masturbation can lead to some urogenital diseases and sexual neuroexhaustion, such as depression, memory loss, poor concentration, and reduced comprehension. Urogenital diseases may include impotence, premature ejaculation, and anejaculation. Long-term and frequent masturbation can cause significant mental burden. Due to frequent ejaculation, semen quality may decline, sexual desire may decrease, and it may become difficult to ejaculate during normal sexual activity, all of which can affect fertility.
At 21, it's still time to quit. I suggest strengthening self-control, engaging in more physically and mentally beneficial exercises, and shifting your attention away from it. Frequent masturbation is harmful to the body, but quitting now can lead to significant improvement.

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