I often masturbate, how can sperm recover quickly

Patient's question:

I recently don't know what's going on, my lower body is very uncomfortable, and I'm not getting morning erections anymore. Can you tell me how I can quickly restore my sperm because I often masturbate?

Doctor's answer:

Hello, masturbation is a normal phenomenon for unmarried young people. Generally, doing it once a week will not affect physical health. Frequent masturbation can easily lead to prostatitis and urinary tract infections, as well as poor mental state, fatigue, low libido, and impact on work and study. In severe cases, it may also affect fertility. The recovery of sperm requires protein, so you can consume more eggs, soy products, seafood, etc.

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