Patient's question:
Doctor, hello, our 4-year-old baby has a weak constitution. What are some solutions?Doctor's answer:
Children's physical fitness is poor, and most children have weak immunity. We should give them fresh vegetables and fruits rich in vitamin C, or supplement with multivitamin preparations or colostrum, which can effectively enhance children's resistance. Secondly, more adequate sleep is also a manifestation of poor physical fitness in normal children and should be implemented. Physical exercise can appropriately cultivate children's ability to adapt to cold environments. It is not easy to catch a cold when the weather changes. In addition, outdoor activities can synthesize vitamin D on the skin surface, and it is also possible to drink more water to promote fluid circulation and effectively excrete toxins.