How to deal with frequent inability to control masturbation

Patient's question:

I often like to play with my hands, play with cloth, but not ejaculate. Whenever I have the chance every day, I can't control myself. Sometimes I stick the foreskin, let the clothes rub all day, and liquid often comes out. Is this harmful to the body? Will it lead to premature ejaculation?

Doctor's answer:

Hello, masturbation is common among unmarried men. Masturbation itself is not frightening, what is frightening is the incorrect understanding of masturbation. Under the dominance of negative perceptions, negative emotions such as inferiority and anxiety may arise.
If you want to quit masturbation, it is recommended to first reduce the frequency of masturbation, focus your time and energy on work and study, engage in positive exercise, and maintain a regular schedule. Wishing you success.

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