Patient's question:
Here is the English translation of the provided text, with the newline characters kept as they are:"Recently, I haven't been masturbating. Everyone feels much more comfortable.
Working hard to quit.
Doctor's answer:
Hello: The harms of frequent masturbation first cause the sexual organs to remain in a state of congestion, easily leading to the occurrence of diseases such as prostatitis, accompanied by sensations of lower back and sacral pain, heaviness, and discomfort. Second, excessive masturbation can result in physical exhaustion and excessive fatigue, as well as psychological stress, producing feelings of emptiness and guilt. Third, long-term frequent masturbation may also disrupt the erection and ejaculation centers, shifting from excitement to inhibition, which can induce sexual dysfunction or anejaculation.Therefore, you need to break the habit of masturbation.
Breaking the habit of masturbation requires the following steps:
(1) Cultivate sufficient perseverance and confidence in your mind to resolve to quit.
(2) Pay attention to a regular lifestyle, go to bed and wake up on time, and avoid overthinking. Do not eat a heavy dinner or consume stimulating foods; avoid reading or viewing pornographic or obscene materials; it is best to wash your feet with warm water before bed to aid sleep. When sleeping, do not wear tight pants, keep the bedding from being too warm, avoid heavy blankets, and do not sleep on your stomach. If sexual urges arise after falling asleep and you cannot sleep, consider getting up and sitting quietly to calm your mind. Once the urges subside, you can return to sleep.
(3) During free time outside of study, participate more in physical exercise and group activities, such as long-distance running, practicing Tai Chi, or swimming, to forget about masturbation. If you feel tired during the day, it will be easier to fall asleep at night. This not only strengthens the body and alleviates mental tension but also builds willpower and perseverance.
(4) Maintain noble moral standards, care about the collective, and love life. Establish a correct perspective on love and be earnest.