Patient's question:
Hello: In recent times, I feel that my penis has become shorter. They say it might be a psychological issue. During this period, I have actively adjusted my mindset and have become more optimistic. In terms of sex, it has improved compared to a few months ago, but it still doesn't reach the level it was at a year ago. Could you please advise on how to further adjust my mindset or suggest dietary or medicinal supplements? Or is this normal for every man? Thank you!Doctor's answer:
An adult penis measures 11-16 cm in length and 10.8 cm in circumference when erect; in a natural state, it is 7-9 cm long and 6.9-9.4 cm in circumference. For most men, sexual maturity is reached at 18 years old, and development is nearly complete. For adult males, penis lengthening surgery is the only option.Recommendations:
- Avoid excessive sexual activity and engage in regular exercise.
- Consume foods that support kidney health, such as dog meat, lamb, chives, and loaches, for dietary supplements.
- Medications: Take Jin Gui Shen Qi Wan in the morning after waking up and Liu Wei Di Huang Wan before going to bed.
- Alternatively, you can replace the first two medications with You Gui Wan or Zuo Gui Wan.