What are the preventive methods for prostatitis?

Patient's question:

Single, previously in good health. The current illness has lasted for 4 months:
1. Right testicular swelling and bending to the rear, but this sensation originates from the right base of the penis. Pressure with the hand causes pain, though it is not severe, just very uncomfortable.
2. When sitting, numbness and pain extend to the right inner thigh, while the right lower back also feels painful, especially when twisting the waist, as if a tendon is involved, causing significant pain.
3. Feeling better after taking a hot shower or taking a nap in the afternoon.
4. Everything else is normal, but the above symptoms have severely affected my ability to work normally.
What kind of help is desired: What are the preventive methods for prostatitis?

Doctor's answer:

Prostate prolapse and distended pain bring trouble to your life. It is recommended that you visit the urology department of a hospital for a thorough examination and receive treatment based on your specific condition.
Maintain a normal daily routine, ensure sufficient deep sleep, eat a balanced diet, enhance nutrition, and drink plenty of water. At the same time, pay attention to personal hygiene, clean the external genital area daily, avoid holding urine, and adopt a healthy sexual lifestyle.
Go outdoors for walks frequently, pay attention to balancing work and rest, and always keep a cheerful mood. Actively cooperate with treatment to recover health as soon as possible.

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