Patient's question:
How to alleviate premature ejaculation?Doctor's answer:
Many male friends know that some methods of exercising the penis can help with premature ejaculation. However, local exercises have minimal effects. Male friends should strengthen overall physical exercise and engage in more physical activity. Specific exercise programs should be tailored to individual needs, but the intensity should not be too high or too low. Activities such as jogging, swimming, hiking, ball sports, gymnastics, and gym workouts are all excellent choices.Suggestions: People generally schedule sexual activity in the evening, but if you shift it to when you wake up, after fatigue has been dispelled and energy is at its peak, you can chew some gum to enhance arousal. It is believed that the quality of sexual activity will improve.