Patient's question:
I am a 24-year-old woman, and I have been breastfeeding my child since birth. My milk supply was already not very abundant, so I pay close attention to my diet to avoid milk regression. Therefore, I would like to know if broccoli is known to reduce or increase milk supply.Doctor's answer:
If you are a breastfeeding mom, you can rest assured to consume broccoli, as it does not have the effect of reducing milk supply. In addition, broccoli is rich in vitamin C and also has the benefits of anti-aging. However, if you want to have more milk, just eating broccoli is far from enough. You should eat more foods that help milk production, such as black chicken and pig trotters. The above is advice on this issue, and I hope it helps you.