How can obese children lose weight?

Patient's question:

How can an 8-year-old girl from an obese child lose weight? What problem does the 8-year-old girl want Dr. Ke to help solve: Thank you, doctor, for quickly answering how to treat and prevent

Doctor's answer:

Hello, according to your description, the child's condition is considered to be caused by eating snacks or high-calorie foods. Currently, obesity in children is a very common phenomenon. For weight loss in young children, it is important to appropriately control energy intake, eat more vegetables and fruits, and reduce meat consumption and beverage intake. Eating meals on time and following a regular diet, as well as taking the child out for appropriate exercise, can help with weight loss.

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