Patient's question:
The couple has never had intercourse for less than 5 minutes, and it's very painful. About past treatment and effectiveness: There have been many delayed-release drugs used, but the results were not very good. What kind of help is desired: It is expected to get some guidance from those with experience in this area. It is said that "Zhi Xie Yin Shi" (Stop Ejaculation Delaying Tonic) is effective. Please share your insights if you know about it.Doctor's answer:
Premature ejaculation refers to the occurrence of ejaculation again before the penis enters the vagina, or within a short time after entering the vagina.First, engage in regular physical activity and exercise to build a strong body, which serves as a brave support for the little brother. Participate in aerobic exercises such as running, ice skating, push-ups, sit-ups, and strength training.
Second, pay attention to dietary regulation. Control your weight, reduce smoking and alcohol consumption, and refuse hamburgers. Instead, eat more black foods, honey, seaweed, pineal gland extract, wheat germ oil, nuts, and seeds.