Patient's question:
2001 Test, careful examination results: Premature ejaculation without pleasure, white hair. Previous treatment history and effectiveness: Treated. What kind of help is desired: HelpDoctor's answer:
Hair graying can be caused by a variety of factors. For example, it can be due to heredity across generations, nutrition, mental factors, and so on. First, please identify the cause of premature graying, and then address it accordingly. Always maintain an optimistic and cheerful attitude. Pay attention to exercising, balancing work and rest. Eat more foods rich in B1, B2, B6, as well as trace elements like copper and iron. Such as various coarse grains, beans, animal liver, black sesame seeds, walnuts, black jujubes, black fungus, kelp, spinach, tomatoes, etc. Do not lack meat or have a biased diet. Massage the scalp frequently with both hands.