Patient's question:
I have been experiencing premature ejaculation since my first sexual encounter at the age of 19. I have also sought treatment on several occasions, but there has been no improvement at all. I am wondering if this is something I was born with?Doctor's answer:
During sexual intercourse, relax all your muscles, especially avoid contracting and flexing the muscles of the anus and toes. The thrusting motion should be slow. At the same time, lift the Qi to the throat and perform the action of closing your breath, holding your breath, then slow down the exhaling time. Ensure sufficient deep sleep, appropriately enhance nutrition, and strengthen your physical condition. Meanwhile, you should quit smoking, alcohol, and other intakes. In terms of nutrition, lower the quality and eat more aphrodisiac foods, mainly including dog meat, lamb, sparrows, walnuts. The condition of premature ejaculation is very serious, and it is recommended that patients seek immediate treatment. It is hoped that patients can follow the doctor's advice for symptomatic treatment. At the same time, pay attention to self-care training, proper diet, to avoid worsening the condition.