Patient's question:
I am a young boy who has just entered puberty and is trapped in masturbation and cannot extricate himself. Is there any way to overcome it?Doctor's answer:
Hello: First and foremost, you must understand the dangers of masturbation! Methods to quit masturbation:1. Bedding should be light and not too warm.
2. Wash the genital area and lower abdomen with cold water before going to bed.
3. When going to bed, eliminate desires and silently chant a mantra. Alternatively, visualize the Pure Land until falling asleep.
4. Go to bed late and wake up early.
5. Engage in light exercise frequently.
6. Practice seated meditation with the "impure views" (refer to the "Nine Views of Impurity" in the "Essentials of Buddhist Practice for Laypeople").
7. Avoid reading books, watching erotic films, or uttering obscene words.
8. Eat a light dinner. Avoid stimulating substances such as tobacco, alcohol, chili peppers, coffee, and strong tea. After marriage, masturbation will naturally cease.