What should I do if I have erectile dysfunction and premature ejaculation?

Patient's question:

At the age of 24, I don't have a girlfriend, and I have a bit of premature ejaculation and erectile dysfunction. What should I do if I get both premature ejaculation and erectile dysfunction after several attempts?

Doctor's answer:

To seek urgent treatment for premature ejaculation and impotence, this condition is mainly caused by frequent sexual activity or severe exhaustion. We can go to a formal urology department for a comprehensive evaluation and examination. Based on the examination results, symptomatic treatment can be provided. We can take various medications to enhance kidney and yang. If the condition is severe, surgical treatment should be considered.
In general, the diet should include more foods such as sparrows, dog meat, shrimp, sea horse, goat kidney, turtle, loach, river shrimp, quail eggs, sparrow eggs, sea cucumber, cherries, chives, ginger, and cinnabar. Consume more zinc-rich foods like oysters, beef, chicken liver, eggs, peanuts, and rice. Avoid high-fat foods. Engage in more activities, such as playing basketball, walking, ice skating, and going to the gym.

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