How to regulate impotence and premature ejaculation

Patient's question:

My sexual quality has been getting worse over the past two years. The duration is only two or three minutes, and I feel very tired after finishing. The hardness is also not what it used to be. I want to improve it.

Doctor's answer:

The semen is not yet dense enough, which isly induced. It could be due to frequent sexual activity, excessive intercourse with yourself, or frequent overtime work. Long-term sitting can also lead to this. Generally, premature ejaculation is caused by psychological reasons, and historical inflammation is very rare unless you have a local disease that causes it. Therefore, currently, you should change your bad lifestyle habits. Gradually, all the symptoms mentioned above will stabilize. At the same time, you can also cooperate with acupuncture and the opening of meridians for conditioning. Additionally, regularly practice abdominal tightening and anal contraction exercises.

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