Insomnia treatment

Author: Yan Can
Publisher:
Publish Date: 2003-04-01
Features: Unlike popular science books currently introducing insomnia prevention, this book focuses on self-care methods for insomnia. It draws from the rich resources of traditional Chinese medicine, collecting a large number of unique traditional Chinese methods for preventing and treating insomnia, including self-psychological adjustment, dietary therapy, Qigong therapy, physical therapy, and a series of external treatment methods in traditional Chinese medicine. These methods, after long-term clinical practice, have been proven to be simple, effective, and easily accepted by people. If other therapies do not yield results, medication should be used appropriately. The use of sleeping pills should be particularly cautious, and attention should be paid to the adverse reactions of the drugs. Traditional Chinese medicine and herbal medicine have unique therapeutic effects with fewer side effects and are also worth promoting. It is hoped that this small book can help insomniacs regain confidence in treating insomnia and together overcome it.