What should I do about coldness and premature ejaculation?

Patient's question:

Doctor, my husband has had good sexual function since we got married, but recently he has suddenly shown a lack of libido and has experienced premature ejaculation during some of our sexual encounters. So, I would like to consult with you about what to do in this situation. What could be the possible causes?

Doctor's answer:

Premature ejaculation indicates that the time spent in the same room is within two minutes. First, observe how long your husband lasts. Excessive foreskin can easily lead to premature ejaculation. If the foreskin is too long, it is recommended to undergo a circumcision. If you have frequent sexual intercourse, it is advised to abstain from intercourse. If not, it is recommended to engage in more physical exercise. Avoid staying up late, smoking, and drinking beer. In terms of diet, consume more foods rich in zinc. It can also perform kegel exercises and squatting exercises. Long-term adherence is beneficial for reducing sexual ability and stabilizing premature ejaculation.

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