Patient's question:
I recently don't know what's wrong with my lower body, it's very uncomfortable, and I'm not getting morning erections anymore. What are the exercises for ED and premature ejaculation?Doctor's answer:
In this case, first and foremost, it is important to pay attention to appropriate physical exercise to enhance physical fitness, pay attention to drinking more water, eating more fresh vegetables and fruits, and eating less spicy and stimulating food. You can also eat more fresh beef, mutton, dog meat, and seafood, and eat more zinc-rich foods. If it cannot be stabilized, you can appropriately use prescribed medication for treatment. Maintain a regular schedule, actively participate in physical exercise, and regulate physical and mental health.