Eating delicious food 100%

Author: Cheng Anqi
Publisher:
Publish Date: 2002-05-01
Features: China is a country that pays great attention to food, making it a focal point for many. In recent years, dietary habits have been changing with the trends of the times. While some traditional dishes are delicious, they may not meet the modern emphasis on health and are thus being phased out. Alternatively, due to the fast-paced lifestyle, they have had to be adapted. Restaurant menus are being updated, and home dining tables also demand changes. Home-cooked dishes prioritize nutrition, economy, ease of preparation, and taste, which indeed requires a lot of thought. Therefore, this series of books aims to help solve dietary issues and make it easier to cater to everyone's preferences.
To cook good dishes, one must first understand the characteristics of the ingredients. For example, which materials are best stir-fried quickly, and which are better slow-cooked. For basic ingredients like chicken, pork, beef, shrimp, scallops, and squid, as well as vegetarian options and vegetables, how should they be preprocessed, and how should they be cooked to achieve the best results? Once you know how to handle these main ingredients, you can freely pair them with complementary ingredients to enhance nutrition or choose flavors that suit your family's preferences.
Thus, this book introduces one main ingredient each day, explaining its characteristics and demonstrating two different dishes (this book includes 55 recipes).