Patient's question:
Hello, how to solve the problem of short intercourse time, premature ejaculation and kidney deficiency caused by excessive sexual activity.Doctor's answer:
In your situation, it is recommended that you first improve your lifestyle. Pay attention to the following:① Increase or avoid sexual activity
② Drink more water, urinate frequently, avoid sitting for long periods, and do not hold in urine
③ Eat less spicy and irritating foods
④ Engage in more activities to enhance your physical fitness
⑤ Reduce exposure to inappropriate images
⑥ Avoid overtime work and ensure sufficient deep sleep, resting by 11 p.m.
Additionally, pay attention to rest more during the day, do not overexert yourself, and maintain a calm mood.