Patient's question:
Every time I'm with my girlfriend, I don't know what's wrong, but I can't perform. It only takes less than a minute to finish. What are the dietary methods to treat impotence and premature ejaculation?Doctor's answer:
According to the situation, impotence can be improved by engaging in activities that are beneficial for "yang enhancement," such as playing basketball, taking walks, ice skating, and consuming foods rich in zinc and selenium, such as lamb and oysters. Regular physical exercise is encouraged, avoiding overtime work, quitting smoking and alcohol, and learning deep squatting and kegel exercises. These practices can help stabilize impotence and premature ejaculation. Impotent patients should avoid excessive alcohol consumption and refrain from eating greasy, overly sweet, or overly salty foods.