What foods should be eaten to supplement premature ejaculation?

Patient's question:

Recently, due to training reasons and lifestyle habits, I have been experiencing lower back and waist pain, especially muscle soreness in the waist. Standing for long periods or maintaining a certain posture also makes my knees feel weak. Additionally, during sexual activity, I always reach orgasm within seconds, and I want to consult about what supplements I should take to address premature ejaculation.

Doctor's answer:

Premature ejaculation refers to the occurrence of ejaculation before or shortly after the penis enters the vagina, leading to sexual dissatisfaction when the female has not yet reached orgasm. The diagnostic criteria for premature ejaculation are based on the female partner. Types are divided into organic (mainly caused by diseases such as prostatitis) and non-organic (psychological, habitual, or rapid ejaculation due to normal reasons like excessive foreskin). From a treatment perspective, both psychological and physical approaches are necessary to effectively address premature ejaculation.
Dietary Therapy: Foods such as sea cucumbers, lamb, loaches, honey, black beans, chives, and nuts are believed to have the effect of tonifying the kidneys and strengthening yang, but the results are slow and not very noticeable.
Western Medicine: Western medicine uses medications and surgery, which can help stabilize conditions like impotence and premature ejaculation.
Traditional Chinese Medicine (TCM): TCM treatment is relatively more effective than dietary therapy or surgery, with no side effects. It can potentially provide a one-time cure by regulating the body's functions to fully restore health.

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