Patient's question:
I am already 40 years old, but after sleeping last night, I discovered that I had experienced nocturnal emissions again. I always thought that nocturnal emissions were something that happened during one's youth. What should a man do if he experiences nocturnal emissions?Doctor's answer:
Generally, for adult males, experiencing one to two episodes of nocturnal emissions per month is considered normal. Could it be caused by kidney deficiency? Additionally, besides timely and thorough medical examinations, it is essential to pay special attention to diet. Consume plenty of light and nutritious foods, particularly avoiding alcohol. You can lie on your back and tuck in your blanket. When in prone position, extend your arms behind your head, then lift your upper body and legs. This way, your hands and the tips of your toes can touch your abdomen. Inhale as you lift and exhale as you lower. This exercise can be performed once in the morning and once in the evening. Each session can include 24-32 repetitions, and the number of repetitions can gradually increase as your abdominal muscles strengthen. To enhance rectal activity, sit on the bed and tighten your rectum before taking a nap in the evening. It seems to improve its ability to withstand bowel movements.