Patient's question:
I recently discovered that I'm experiencing premature ejaculation again during sexual activity. It wasn't like this before. I've been having sex since I was 21, and previously I could last about half an hour before climaxing. Now, as I get older, it happens much faster—several times it's been around four minutes. Additionally, prolonged sexual activity makes me feel exhausted.Doctor's answer:
Premature ejaculation is generally caused by psychological and physiological factors. If it is due to insufficient techniques during sexual activity or work-related stress, this situation can be improved with additional adjustments. Physiological premature ejaculation can be stabilized through dietary measures. It is recommended to consume more foods that tonify the kidneys and enhance yang, such as chives, chestnuts, black beans, black sesame seeds, and dog meat, which can help stabilize premature ejaculation. In addition to treating premature ejaculation, patients are advised to pay attention to their diet in daily life and maintain a cheerful mood to enhance their physical condition and accelerate recovery.