Patient's question:
I suffer from premature ejaculation, and usually, I can only endure for 3 to 5 minutes. I am afraid to take medication. What should I do?Doctor's answer:
1. It's essential to have a good mood2. When possible, have self-sex once before sexual activity
3. Have a moderate amount of alcohol
4. Change sexual positions when necessary, use delayed-release condoms
5. Practice a combination of motion and pause, with genital motion and squeezing techniques
6. Engage in regular exercises like running or ice skating
7. Enhance nutrition regularly
8. Take San Shen Wan, which costs about 17 yuan per box. A course typically includes 6 boxes. Generally, 1 to 2 courses can improve nutritional levels (build a solid material foundation).
Eat more aphrodisiac foods: Premature ejaculation is a condition that is difficult to fully cure. Friends with this condition should maintain an optimistic attitude and face it with a positive mindset. Only in this way can they boost their confidence in combating premature ejaculation and believe that recovery is possible.