Patient's question:
Last week, I went in with my girlfriend to have a room, and then we had sex again, but I quickly came, and the second time it was also very fast. What should I eat to help with premature ejaculation?Doctor's answer:
Erectile dysfunction can be improved by consuming foods that enhance kidney and Yang energy, such as beef, oysters, nuts, and chives. In addition to diet, it is recommended to engage in daily physical activity for a certain number of hours, run more, and perform kegel exercises to improve overall physical fitness. It is also important to have confidence in oneself and avoid excessive anxiety. It is advisable to consult a professional urology and andrology department for tests on glans sensitivity. Decisions regarding medication intervention and physical treatment can be made based on the data.