Balance spiritual stress

Author: Agnes Dearyk
Publisher:
Publish Date: 2003-07-01
Features:
Discovery: A 15-minute nap after lunch (without coffee) is enough to restore your energy;
Cognition: The medical definition of mental stress in 17th-century England referred to: suffering, hunger and lack of clothing, and encountering misfortunes;
Viewing: It is very important to look at images that make you calm and relaxed;
Action: Once you notice the symptoms of mental stress, you should control it. It teaches you how to identify it, and teaches you how to do it;
Seeking: Knowing the key issues and mastering practical information will help you better cope with mental stress.