How can premature ejaculation be improved

Patient's question:

I'm still under 30, but I have mild sexual dysfunction. By the time I reach orgasm, it starts to be premature ejaculation, which is very painful. I want to ask how to treat premature ejaculation?

Doctor's answer:

Hot and cold alternating baths is an ancient exercise to reduce male sexual function. The specific method is as follows: first soak the body in warm water in the bathtub, wait until fully heated, then step out of the bathtub and apply cold water to the genital area. After about 3 minutes, when the penis and scrotum tighten, re-enter the bathtub. Repeat this process 3-5 times to finish. If you can persist in doing hot and cold alternating baths every day, it can make middle-aged men energetic, reduce sexual function, and alleviate fatigue. If you use hot and cold alternating shower, the effect remains the same.

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