Patient's question:
Sexual habit, lasting for two years, until now, I only realize how serious it is. Recently, I have been trying to control my mindset to quit. This way, I can fully recover and return to normal. Is it okay?Doctor's answer:
Preventive measures and methods to abstain from sexual intercourse: Second, the blanket should be light and not too warm. Third, use cold water to cleanse the lower part or waist before going to bed. Second, eliminate desires when going to sleep and avoid overthinking. Fifth, go to bed late and wake up early. Sixth, engage in more activities to allow for moderate physical release. Eighth, learn to sit motionless. Sixth, avoid reading (erotic books) and watching related films. Eighth, have a light dinner and avoid foods that are (stimulating), such as garlic, alcohol, chili peppers, coffee, and strong tea. Abstaining from sexual intercourse primarily relies on one's own willpower and adjusting one's mindset. If one does not control themselves, no one can help. For patients with premature ejaculation, in addition to active treatment, they also need to pay attention to maintaining a good mood in daily life, as a positive mood is very helpful for the complete recovery of the disease.