What to do about premature ejaculation caused by excessive masturbation

Patient's question:

Luckily, doctor, I started having sex in middle school. Due to excessive activity, I developed premature ejaculation, which made me very self-conscious about sex. I finish very quickly during intercourse. Additionally, I have excessive foreskin, and I've been thinking about getting it removed in a few months.
Hello doctor, can I completely recover by having the foreskin removed and abstaining from sex? Or is there any treatment available for this?

Doctor's answer:

Sex is a normal sexual behavior for mature men. Sexual intercourse itself is harmless to the body, but frequent sexual intercourse can cause prolonged congestion in the urinary and reproductive systems, leading to increased local immunity and potentially resulting in conditions such as urethritis, prostatitis, seminal vesiculitis, sexual nerve fatigue, reduced libido, premature ejaculation, weak erection, and habitual premature ejaculation. To abstain from sexual intercourse, one must first have perseverance and the ability to self-control. Do not carry mental burdens—once you are determined, you will definitely be able to quit. Cultivate proper hobbies and noble sentiments. In addition to normal work and exercise, engage in cultural and sports activities during your free time.

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