Is there a way to solve premature ejaculation?

Patient's question:

Hello doctor, I am 28 years old. Recently, I found a girlfriend, but during intimacy, I ejaculated in less than a minute. Later, my friend told me this is a case of premature ejaculation, so I came to ask you if there are any ways to fix it. Do I need medication for this?

Doctor's answer:

Premature ejaculation is mainly caused by excessive stress in daily life and irregular eating habits. During youth, repeated excessive sexual activity can increase penile sensitivity, leading to abnormal erections and resulting in premature ejaculation, which is also very common. In daily life, it is important to maintain a proper diet, eat more fruits and vegetables, avoid spicy foods, exercise regularly, and stay active, which can help prevent premature ejaculation to some extent. If the symptoms are severe, medication should be taken for treatment.

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