Health Preservation and Longevity: A Collection of Medicinal Diet Recipes

Author: Ren Zhanmin
Publisher:
Publish Date: 2003-02-01
Features: The book is divided into three chapters. The first chapter outlines the basic knowledge of medicinal diet; the second chapter introduces the properties, efficacy, nutritional components, usage, precautions, and application of 110 common foods and traditional Chinese medicines; the third chapter selects more than 450 effective medicinal diet recipes, each including ingredients, preparation, usage, and efficacy. At the end of the book, there are also quotes on health preservation and longevity from renowned experts for reference. The content is rich and easy to understand, suitable for middle-aged and elderly readers as well as grassroots healthcare workers.