What foods should I eat to supplement nutrition for premature ejaculation?

Patient's question:

I always suffer from premature ejaculation when I have sex with my girlfriend, and it's been unstable. My girlfriend also teases me, and I've lost confidence. I can't even hold my head up in front of her. Can any professional doctor help explain what I should eat to address my premature ejaculation?

Doctor's answer:

If there is a recurring issue of premature ejaculation during sexual activity, it is first necessary to consider the possibility of psychological factors. Generally, during early sexual experiences, due to a lack of experience and excessive nervousness, premature ejaculation is more likely to occur. In such cases, it is important to re-adjust one's emotions and alleviate psychological stress. In terms of diet, it is advisable to consume more seafood and nuts. If the premature ejaculation is caused by organic inflammation, such as prostatitis, it is better to undergo medication treatment under the guidance of a doctor.

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