Collection of Health-preserving and Longevity-extending Congee Recipes

Author: Zhang Jinfeng
Publisher:
Publish Date: 2003-02-01
Features: This book is divided into four parts: Nourishing and Tonifying Porridge, Nourishing Yang Porridge, Nourishing Qi and Blood Porridge, and Nourishing Qi and Yin Porridge, collecting a total of 253 porridge therapy recipes. Each recipe includes six sections: source, ingredients, preparation, usage, efficacy, and notes. The content is rich, easy to read and learn, with simple methods, economical and practical. It is an excellent read for elderly friends seeking health preservation and well-being, and can also serve as a reference for healthcare professionals.