What should I do if I feel I have acquired premature ejaculation?

Patient's question:

Doctor, I have been living with my girlfriend for over a year, and recently, premature ejaculation has reoccurred during our intimate moments. Many times, I haven't even reached climax before it happens. Doctor, I'm a bit worried, and I feel like I might have developed habitual premature ejaculation. What should I do?

Doctor's answer:

If you used to have normal sexual function, but have recently experienced premature ejaculation again, it is likely due to excessive physical strain and fatigue during this period. It doesn't necessarily mean anything serious, and it won't necessarily lead to habitual premature ejaculation. You don't need to worry, be anxious, or become overly tense, as this could cause the problem to recur.
During this time, you should increase the frequency of sexual activity. At the same time, pay attention to using double condoms during intercourse, practice sexual techniques more, but in terms of diet, eat more foods that tonify the kidneys, such as lamb, dog meat, pig kidneys, and chives, to reduce normal sexual function.

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