Martial arts Fencing Boxing Self-defense Health maintenance

Author: Xu Hongqi
Publisher:
Publish Date: 2004-12-01
Features: This book is divided into six major parts, including 17 chapters of content such as Basic Theory and Fundamental Skills of Martial Arts, Fist Techniques (Third Routine of Basic Fist, 24-Form Tai Chi, 42-Form Tai Chi), Sword Techniques (Basic Sword, 32-Form Tai Chi Sword, 42-Form Tai Chi Sword), Sanda, Women's Self-Defense, and Health Preservation (Eight Sections Brocade, Five Animals Play). The book is concise in text, rich in content, and features standardized and vivid technical movements, making it suitable for traditional sports teaching in ordinary universities, coaching stations, training classes, as well as self-study for. This book is divided into six major parts, including 17 chapters of content such as Basic Theory and Fundamental Skills of Martial Arts, Fist Techniques (Third Routine of Basic Fist, 24-Form Tai Chi, 42-Form Tai Chi), Sword Techniques (Basic Sword, 32-Form Tai Chi Sword, 42-Form Tai Chi Sword), Sanda, Women's Self-Defense, and Health Preservation (Eight Sections Brocade, Five Animals Play).