How should children lose weight if they are obese?

Patient's question:

Childhood obesity, how to lose weight? Currently unable to control eating habits (on one hand, the child refuses to stop until fully satisfied, on the other hand, the grandparents do not allow them to eat less). Age 7 and a half, weight has reached 37KG. Particularly fond of fried foods, meat, cold drinks, and other high-calorie foods.

Doctor's answer:

Hello, I think this is caused by improper diet. I suggest you first communicate with your grandparents to understand the importance of the matter. The whole family should work together to control the children's diet, reduce the proportion of meat, eggs, and milk, and try to maintain a light diet as much as possible. The second is to encourage or exercise with the children. They can also be completed through competitions, such as long-distance running, sprinting, swimming, etc. If it doesn't work after a period of time, it needs treatment.

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